Why Fiber Is the Real Weight-Loss MVP — and How to Get More

We know, we know: Fiber isn't exactly the sexiest topic. But getting the right amount of the gut-friendly roughage in your diet has a ton of health benefits, from improved gastrointestinal (or GI) function to weight loss. Before you dive headfirst into a high-fiber diet, though, it's important to understand what fiber actually is, and how to add it to your plate for optimal results.

Why Fiber Is the Real Weight-Loss MVP — and How to Get More

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