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What Really Happens to Your Body When You Foam Roll Every Day

Foam rolling is one of those physical activities that, if you like it, you're on your way to ​loving​ it. The benefits of foam rolling are plentiful: A regular rolling routine not only provides an immediate release from tension and soreness after a grueling workout, but it may also promote mobility, flexibility and overall fitness gains, explains David J. Berkoff, MD, a fellow at the American Medical Society for Sports Medicine (AMSSM) and professor of orthopedics at UNC Chapel Hill.

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 What Really Happens to Your Body When You Foam Roll Every Day
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    What Really Happens to Your Body When You Foam Roll Every Day

    What Really Happens to Your Body When You Foam Roll Every Day

    What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. Foam rolling is …

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