It's no secret that regular exercise can help you reach your weight-loss goal faster. Working out helps you burn more calories, which can add up to pounds lost. And while any form of exercise can ultimately help you get the job done, the elliptical machine is great because it's low-impact and you can adjust the intensity to meet your needs. And of course, there's no need to worry about the weather. Here's your 7-day kickstart plan to lose weight with an elliptical.