When you think about exercises that help you drop pounds, you may think of vigorous cardio like running or spinning. But walking can be an excellent …
Want to Lose Weight by Walking? Here's Your 7-Day Kickstart Plan
When you think about exercises that help you drop pounds, you may think of vigorous cardio like running or spinning. But walking can be an excellent weight-loss workout if you do it consistently and keep your pace brisk. Weight loss happens when you burn more calories than you take in. Any type of physical activity can help you make that happen, but there are plenty of reasons why walking works so well.
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One of the best things about walking for exercise is that you don't really need any special gear or equipment to get started. But even though you …
Walking is the most popular aerobic physical activity among Americans, according to the Centers for Disease Control and Prevention. That's a good …