Want to Lose Weight by Biking? Here's Your 7-Day Kickstart Guide

Exercise is key for burning calories and helping you reach your weight-loss goal. And bicycling can be a solid workout, since you can adapt it for your current fitness level and ramp things up over time. It is especially good for a number of reasons: You can tailor workouts to meet your needs, so it's great for total beginners and seasoned exercise alike. And since it's low-impact, there's less risk for achy joints.

Want to Lose Weight by Biking? Here's Your 7-Day Kickstart Guide

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