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Want to Build Muscle Fast? Start Doing This One Type of Training

Sometimes you have to approach exercise like a puzzle. If your goal is to increase strength or size (aka muscle hypertrophy), you need to constantly find new methods to challenge your muscles. Enter: drop sets.

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Want to Build Muscle Fast? Start Doing This One Type of Training
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    Want to Build Muscle Fast? Start Doing This One Type of Training

    Want to Build Muscle Fast? Start Doing This One Type of Training

    Sometimes you have to approach exercise like a puzzle. If your goal is to increase strength or size (aka muscle hypertrophy), you need to constantly …

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