You know the drill: After spending all night in bed, you wake up with an achy back. You're not alone. According to the Centers for Disease Control and …
Storyboard
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
You know the drill: After spending all night in bed, you wake up with an achy back. You're not alone. According to the Centers for Disease Control and Prevention (CDC), lower back pain is one of the most common ailments out there, causing more disability worldwide than any other condition. That doesn't mean you have to just grin and bear it — in fact, there's no better time to address it than at the start of each day.
Photo: livestrong.com
Your quadriceps — the four muscles on the front of your thigh — do a whole lot of work for us. Due to their size (they're one of the largest muscle …
Everyone should be doing the butterfly stretch. From combatting cranky hips to fostering flexibility, it's stellar for sedentary folks and active …
When you have the choice of a comfy couch or cozy recliner chair, odds are you're not thinking about popping a squat on a hard floor. But, believe it …
Real talk: We'd all like to slow the hands of time. Who doesn't want to feel young, fit and healthy into older age? How we exercise in our younger …
Storyboard