Storyboard

Want to Age Well? Do This Hip Exercise Every Week

When you think about the dumbbell glute bridge, you might immediately think it's just a move young people do for the 'gram. Or that it's something people do to get a bigger butt (also maybe for the 'gram).

Avatar - LIVESTRONG.COM
Curated by
LIVESTRONG.COM
    • Exercise
    • free workout routines
    • fitness articles
    • Bodyweight Exercise
    • Weight Loss
Want to Age Well? Do This Hip Exercise Every Week
Continue to read
3 stories in this Storyboard
    Do You Really Need to Exercise Differently After 50?

    Do You Really Need to Exercise Differently After 50?

    There's no denying that our bodies change throughout our lives (sometimes for the better!), and that what felt good when we were 25 might not feel so …

More stories from Exercise