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Virtual Running Plan Options to Train For a 5K Race

In-person racing may be paused due to the coronavirus pandemic, but running isn't. You can still train for and race a 5K on your own or virtually for some friendly competition. Whether you want to run your first race, get faster, build muscle or just have fun, LIVESTRONG.com has a program to help you stay motivated and reach your goal. You'll pick a plan below based on your goal, then train for five weeks before joining us on the (virtual) course

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    • Marathon
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Virtual Running Plan Options to Train For a 5K Race

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