Trying to Lose Weight? Here Are 6 Proteins to Enjoy and 3 to Avoid

Decided you want to lose some weight but don't know where to start? What if instead of being vigilant about what you're cutting from your diet, you focused on what you're adding instead? In other words, instead of jumping on the keto diet bandwagon and banishing carbs or going sugar-free for a week, month or any other timeframe, you can switch your focus to adding healthy foods to your life — ones that are a source of carbs, fat and protein.

Trying to Lose Weight? Here Are 6 Proteins to Enjoy and 3 to Avoid

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