Storyboard

This Beginner Walking Program Builds Cardio and Strength in 4 Weeks

Let's face it, "power walking" doesn't sound all that fun. But, fortunately, you don't need to wear ankle weights and pump your arms to benefit from a walking program. After all, the best exercise is the one you love doing. And what's more enjoyable than going for a stroll?

Avatar - LIVESTRONG.COM
Curated by
LIVESTRONG.COM
    • Exercise
    • fitness articles
    • Weight Loss
    • free workout routines
    • Walking
This Beginner Walking Program Builds Cardio and Strength in 4 Weeks
Continue to read
3 stories in this Storyboard
    This Beginner Walking Program Builds Cardio and Strength in 4 Weeks

    This Beginner Walking Program Builds Cardio and Strength in 4 Weeks

    Let's face it, "power walking" doesn't sound all that fun. But, fortunately, you don't need to wear ankle weights and pump your arms to benefit from …

More stories from Exercise

More stories from fitness articles