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This Beginner Walking Program Builds Cardio and Strength in 4 Weeks

Let's face it, "power walking" doesn't sound all that fun. But, fortunately, you don't need to wear ankle weights and pump your arms to benefit from a walking program. After all, the best exercise is the one you love doing. And what's more enjoyable than going for a stroll?

This Beginner Walking Program Builds Cardio and Strength in 4 Weeks

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