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Things Sleep Experts Do in the Morning After a Poor Night’s Sleep

Even sleep experts deal with an occasional bad night of sleep. Just ask Shelby Harris, PsyD, author of ​The Women's Guide to Overcoming Insomnia​, who's a mom in her 40s with a busy career.

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Things Sleep Experts Do in the Morning After a Poor Night’s Sleep
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    6 Things to Do Every Morning for a Better Night's Sleep

    6 Things to Do Every Morning for a Better Night's Sleep

    Don't drink caffeine late in the day. Do something relaxing to wind down. Keep your room dark and cool. When it comes to getting a better night's …

    DAILY HEALTH & FITNESS TIPS STRAIGHT TO YOUR INBOX

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