You don't need to be a bodybuilder to understand how important protein is. Everyone needs protein, aka the building block of life, in order to build …

If you ever watched the Rick Moranis three-quel ​Honey, We Shrunk Ourselves​, you probably know that bananas are a good source of potassium. (Recap: …

Perhaps most famous for its antioxidant properties, vitamin C — also called ascorbic acid — is a water-soluble vitamin that supports immune health, …

In order to stay active, our muscles need oxygen. And they wouldn't get that essential oxygen without a key nutrient: iron. Iron is a mineral in …

Vitamin D is commonly known as the "sunshine vitamin" because our bodies produce it when our skin is exposed to sunlight. The nutrient is responsible …