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The Only Upper-Body Dumbbell Workouts You'll Ever Need

A strong upper body isn't just built on having sculpted arms; it's also about having supple, stable shoulders, a robust and flexible back, and powerful chest muscles. So in order to have all of that and more, you need to do an upper-body workout that focuses on this winning formula: stability, strength and power.

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The Only Upper-Body Dumbbell Workouts You'll Ever Need
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    The Only Upper-Body Dumbbell Workout You'll Ever Need

    The Only Upper-Body Dumbbell Workout You'll Ever Need

    A strong upper body isn't just built on having sculpted arms; it's also about having supple, stable shoulders, a robust and flexible back, and …

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