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The Only 5 Exercises Women Need to Get Lean

Strength training is a must, especially for women. Research continues to pile up showing that strength training is a powerful tool for heart health, bone strength and age-related weight gain. Strength training also benefits your hormones — including cortisol (a stress hormone), estrogen and testosterone (yes, ladies, you have testosterone too).

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The Only 5 Exercises Women Need to Get Lean
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