Every Memorial Day, hardcore CrossFitters, celebrities, exercise newbies and weekend warriors alike flock to CrossFit gyms (known as boxes) across …
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The Challenging Workout CrossFitters Do Every Memorial Day
Every Memorial Day, hardcore CrossFitters, celebrities, exercise newbies and weekend warriors alike flock to CrossFit gyms (known as "boxes") across the U.S. for one purpose: to tackle the Murph workout. The Murph is easily one of the most popular CrossFit routines. But its significance reaches far beyond its reputation as a grueling feat of fitness. Here's what it takes to do the workout — and why you should try it this year.
What do Madonna and The Bachelor have in common? Nobody likes them only a little bit. Add one fitness craze to that list, too: CrossFit. CrossFit is …
A workout plan, a worldwide competition, a franchise of gyms — the sport of CrossFit is more than just a fitness modality; it's a brand. What started …
