Every Memorial Day, hardcore CrossFitters, celebrities, exercise newbies and weekend warriors alike flock to CrossFit gyms (known as "boxes") across …
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The Challenging Workout CrossFitters Do Every Memorial Day
Every Memorial Day, hardcore CrossFitters, celebrities, exercise newbies and weekend warriors alike flock to CrossFit gyms (known as "boxes") across the U.S. for one purpose: to tackle the Murph workout. The Murph is easily one of the most popular CrossFit routines. But its significance reaches far beyond its reputation as a grueling feat of fitness. Here's what it takes to do the workout — and why you should try it this year.
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