From HIIT sessions to boot camp classes to strength training, planks tend to find their way into almost every workout. And for good reason. Not only …
How Long Do You Really Need to Hold a Plank?
If you're struggling to sustain a plank, don't sweat it. Once you pinpoint the problem, you can focus on fixing it. Here, Geoff Tripp, CSCS, certified personal trainer and head of fitness at Trainiac, shares what might be holding you back from holding a plank, plus advice to help you improve your plank performance.
Photo: img.livestrong.com
If you're serious about building a rock-solid core, one exercise you can't afford to ignore is the plank. Unlike other core exercises, planks engage …
What Really Happens to Your Body When examines the head-to-toe effects of common behaviors, actions and habits in your everyday life. There's a reason …
We all have that one friend who can allegedly hold a plank for 15 minutes. While none of us have ever stuck around long enough to actually see this …