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How Bad Is It Really to Use White Noise for Sleep?

Listening to noise in order to fall (and stay) asleep sounds pretty counterintuitive, right? After all, silence seems like a pretty big part of optimal sleep, alongside darkness and a cool temperature. But what about the effects of white noise on sleep?

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How Bad Is It Really to Use White Noise for Sleep?
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    How Bad Is It Really to Use White Noise for Sleep?

    How Bad Is It Really to Use White Noise for Sleep?

    How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. Listening to noise in order to fall …

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