Storyboard

How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?

Since so many of us are falling short when it comes to sleep, we decided to investigate what exactly happens during those seven to nine hours, how to determine the right amount of zzzs for you and what can happen to your brain and body if you're not reaching your target sleep quota. Check out our other "How Bad Is It Really...?" questions below! Some of the most-asked questions might surprise you.

Avatar - LIVESTRONG.COM
Curated by
LIVESTRONG.COM
    • Nutrition
    • Weight Loss
    • Diets
    • Sleep
    • Exercise
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Continue to read
6 stories in this Storyboard
    How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?

    How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?

    How Bad Is It Really? sets the record straight on all the habits and behaviors you’ve heard might be unhealthy. We live in a sleep-deprived nation. …

More stories from Nutrition