We live in a sleep-deprived nation. Although the Centers for Disease Control and Prevention (CDC) recommends adults get seven to nine hours of …
How Bad Is It Really to Sleep Fewer Than 7 Hours a Night?
Since so many of us are falling short when it comes to sleep, we decided to investigate what exactly happens during those seven to nine hours, how to determine the right amount of zzzs for you and what can happen to your brain and body if you're not reaching your target sleep quota. Check out our other "How Bad Is It Really...?" questions below! Some of the most-asked questions might surprise you.
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When's the last time you were buzzed when you hit the sack? Maybe you had a cocktail (or two) after dinner, or winding down with a chilled glass of …
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