Fitness Mistakes That Could Be Making Your Workouts Less Effective

Of course you want to get the most out of your workout, but sometimes your good intentions backfire, causing you to rush through your reps or let your form falter. Certain exercises can become less effective (and even dangerous) if you’re not doing them properly. Before you load up your weights or hold that plank for too long, consider some of these common workout mistakes.

Fitness Mistakes That Could Be Making Your Workouts Less Effective

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