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Exercises That Are a Waste of Time for Beginners, According to Trainers

There are a number of moves that the best trainers generally refuse to do themselves and recommend that their clients don't do either. Here's a rundown of the exercises that beginners are better off saving for later or skipping altogether — and why.

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 Exercises That Are a Waste of Time for Beginners, According to Trainers
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    11 Exercises That Are a Waste of Time for Beginners, According to Trainers

    11 Exercises That Are a Waste of Time for Beginners, According to Trainers

    Explosive plyometric box jumps and lifting a fully loaded barbell above your head may be impressive, but those exercises aren't for everyone, …

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