Exercises That Are a Waste of Time (and What to Do Instead)

Just because a certain move is all over Instagram doesn't mean it's effective. In fact, many of the most common exercises are a waste of your valuable time, either because they make you more likely to have poor form or they're just not designed to make the most of all the effort you're putting into them. To clear up the confusion and give better alternatives, we've asked trainers to weigh in on which exercises you should skip and which ones you should replace them with.

    Exercises That Are a Waste of Time (and What to Do Instead)

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