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Exercises That Are a Waste of Time — and What to Do Instead

Here's the hard truth: Not all exercises are created equal. Whether your goal is to get gorgeous gams, build body strength or increase your endurance as a runner, you don't want to waste your time or energy or risk a potential injury on ineffective, inefficient exercises.

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Exercises That Are a Waste of Time — and What to Do Instead
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    5 Leg Exercises That Are a Waste of Time — and What to Do Instead

    5 Leg Exercises That Are a Waste of Time — and What to Do Instead

    Here's the hard truth: Not all leg exercises are created equal. Whether your goal is to get gorgeous gams, build lower-body strength or increase your …

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