Easy 100-Calorie Snacks to Combat Stress Eating and other stress-reducing tips

When life's stresses get in the way, it's easy to reach for a bag of chips or a chocolate chip cookie. But that quick snack may end up skyrocketing your calorie count for the day. Rather than succumbing to stress eating, reach for one of these healthy, 100-calorie snacks when your stomach rumbles. Now more than ever, you might be feeling overwhelmed and worried. LIVESTRONG.com has also added breathing techniques and stress-reducing tips below.

Easy 100-Calorie Snacks to Combat Stress Eating and other stress-reducing tips

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