LIVESTRONG.COMFacebook Sculpt Leaner Legs and a Stronger Butt With the 30-Day Squat Challenge livestrong.com - Rachel Grice After a month of the squat challenge, you'll notice that your legs are stronger and leaner. Image Credit: Fhitting Room/LIVESTRONG.com Creative Want a …
LIVESTRONG.COMHealthy Living The 30-Day Dumbbell Challenge Works Every Muscle in Your Body livestrong.com - Rachel Grice Dumbbells can be added to just about any exercise to make your workouts more challenging. Image Credit: LIVESTRONG.com Creative When it comes to …
LIVESTRONG.COM The 30-Day Abs Challenge Will Seriously Strengthen Your Core livestrong.com - Rachel Grice Wouldn't it be great to get stronger abs in 30 days? The LIVESTRONG.com team created a challenge to help you do just that. You'll not only look and …
LIVESTRONG.COM The 30-Day Push-Up Challenge for Upper-Body Strength, Stability and Stamina livestrong.com - Rachel Grice So... how many push-ups can you do? This number is often tossed around (quite competitively at times) as a benchmark for strength — and with good …
LIVESTRONG.COM 7 Exercises That Can Torch 500 Calories in No Time livestrong.com - Jaime Osnato Biking is a great cardio workout for weight loss that torches plenty of calories. It's simple math: If you burn more calories than you consume, you'll …
