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Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You

If you're active, you likely set aside time for aerobic exercise to improve your heart health. You may even carve out a few hours a week for strength training to build or maintain muscle mass. But how much time are you devoting for flexibility training?

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Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You
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    Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You

    Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You

    If you're active, you likely set aside time for aerobic exercise to improve your heart health. You may even carve out a few hours a week for strength …

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