One of the first goals new runners often make is to run a mile without stopping. There's something about the distance that cements your status as a …
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Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
One of the first goals new runners often make is to run a mile without stopping. There's something about the distance that cements your status as a runner (though, if you run any distance, you are a runner). And for more experienced runners, mile time is often used as a marker of fitness. So if you can't run a mile without stopping, your body may be trying to tell you something is going on. But it doesn't always mean you're doing something wrong.
You've started running, and it feels good. Good enough that you're considering running a 5K — a smart choice, considering the 5K (or 3.1 miles) is a …
When 25-year-old British medical student Roger Bannister broke the elusive four-minute mile in 1954, he set the sports world on fire. Fast-forward …
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