Keeping your heart happy is one of the most important things you can do for your health. Every 36 seconds, someone in the U.S. dies from heart …
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Best Forms of Exercise for Heart Health, According to Doctors
Keeping your heart happy is one of the most important things you can do for your health. Every 36 seconds, someone in the U.S. dies from heart disease, according to the Centers for Disease Control (CDC). It's the leading cause of death in our country, accounting for one in every four deaths. But it doesn't have to be that way.
It's an age-old exercise debate: Is cardio or strength training better for you? It's commonly disputed in terms of weight loss or fat loss, but if …
If you've ever gone on a hike or a jog with a friend and felt like you were going to keel over after the first quarter mile while your companion was …
Prioritizing fitness as we age is important for promoting longevity, and exercising on the treadmill for just 20 minutes on most days of the week is …
