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Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You

It's 3 a.m. and your eyes pop open. Suddenly, you're wide awake. Like clockwork, you regularly rouse from sleep at the same time every night (whether it's 3 a.m. or not). If this is you, you may be wondering, "What gives?"

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Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
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    Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You

    Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You

    It's 3 a.m. and your eyes pop open. Suddenly, you're wide awake. Like clockwork, you regularly rouse from sleep at the same time every night (whether …

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