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A Daily 30-Minute Workout to Lose Weight & Gain Strength Just in Time for summer

As summer approaches, lots of people are starting to think about getting in shape and sporting a swimsuit. But let's be clear: Your body is always "beach ready." All it takes is slathering on sunscreen and plopping your buns on a stretch of sand, and ​voila!​ you have a beach body. Kemma Cunningham, ACE-certified personal trainer and group fitness instructor at Life Time put together this 30-Minute cardio interval and strength workout for you!

A Daily 30-Minute Workout to Lose Weight & Gain Strength Just in Time for summer

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