Aging happens, and with it often comes some changes to learning, memory and overall cognitive health. But just like with your physical health, you …
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7 Ways to Keep Your Brain Sharp as You Age
Aging happens, and with it often comes some changes to learning, memory and overall cognitive health. But just like with your physical health, you can give the mind a workout to help mitigate the effects of aging on your brain.
Having a regular exercise routine plays a big role in healthy aging, reducing your risk of developing conditions like diabetes and heart disease …
Without a doubt, regular exercise is good for you at any age. But if you're entering into the golden years of retirement and beyond, staying fit is …
