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7 Things to Do Tonight to Help You Poop in the Morning

There are many benefits to a good morning poop: Less bloating, for example. Or confidence that you took care of business and won't have to go when you're out and about. Know that you don't have to go number two every morning, though. A normal BM schedule can range from as many as three poops a day to as few as three per week, according to the Cleveland Clinic.

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7 Things to Do Tonight to Help You Poop in the Morning
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