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10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following

With so much advice out there on the best ways to lose weight, it can be hard to separate diet fact from fiction. Unfortunately, many of the so-called "rules" of weight loss are at best ineffective — at worst, they might actually make you ​gain​ weight. Here, doctors who specialize in weight loss explain the tactics you should ignore and the ones worth paying attention to.

10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following

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