Innermost

84 Flips | 7 Magazines | 2 Followers | @liveinnermost | Next generation nutritional supplements. Tailored for active lifestyles. Intelligent combinations of functional ingredients and superfoods.

10 Commandments Of Injury Prevention | Innermost

Most sports injuries are from overuse and can become chronic. Although it can seem like injuries are a part and parcel of working out regularly, most …

How To Start And Stick With Exercising | Innermost

You tell yourself you’re going to start working out regularly, you may have even hired a personal trainer, but no matter how much you spend, or how …

Matt Pearson / Q&A | Innermost

Matt was really into bodybuilding and competed in the student championships, but discovered that focusing so much on what his body looked like wasn’t …

Sarah Lindsay / Q&A | Innermost

Sarah is a yoga teacher in London, and has accumulated over 1000 training hours and 3000 teaching hours. Her concept, SALA, is built on the premise …

The 5 Habits Of Happy People | Innermost

Happy people share similar habits. Incorporating these into your life could help you be happier and more content. Here are the 5 habits of happy …

5 Steps To Be More Assertive | Innermost

Expressing yourself and sticking up for your rights is empowering and something that most of us should do a lot more of. Here are 5 steps you can …

Chocolate Overnight Oats | Innermost

INTRO<p>This gorgeous creation was prepared for Innermost by the equally gorgeous creation that is Ayten (@eatnourishlove). Oats have a low glycemix …

Creamy Chocolate Porridge + Figs | Innermost

INTRO<p>We like chocolate. So does Elisa. So much so that she prepared this work of art for Innermost. To be honest, it’s so beautiful we almost …

Beta Alanine | Innermost

Found in The Fit Plus (as well as red meat), beta alanine fits the bill if you’re looking to boost your high-intensity muscle performance, and …

Pea Protein | Innermost

Whey is not the only way to go. Pea protein is an ideal vegan alternative to milk-based whey for anyone who wants more protein in their diets. …

Vegan Mushroom + Lentil Bolognese | Innermost

INTRO<p>Spaghetti bolognese reminds us of growing up but it’s a treat that vegans can’t enjoy… until now that is. Here’s our version of spaghetti …

Capsicum | Innermost

Found in The Lean Plus (as well as red chillies), capsicum can help boost your metabolism and burn fat giving your health and weight loss goals a …

Glutamine | Innermost

Having a strong immune system is important to ensuring you stay healthy and on track to achieve your fitness goals. Found in The Health One (as well …

Superfood Salad | Innermost

INTRO<p>Looking for a salad that tastes great, is easy to make and helps keep you looking and feeling great? Look no further. This one’s packed with …

The Truth About Sweeteners | Innermost

With increasing amounts of research blaming sugar for a multitude of health issues including diabetes, obesity and tooth decay, the market for …

Whole Eggs vs Egg Whites | Innermost

Eggs are one of nature’s most perfect sources of protein and egg whites have made their way onto many a breakfast menu. When you’re looking to …

Nutrition

5 Ways To Get Rid Of Cellulite | Innermost

<b>What is it?</b><p>Cellulite is the result of fat cells pressing up against the connective tissue under the skin. Imagine it as fat cells trying to push …

Selenium | Innermost

Found in The Strong Plus (as well as Brazil nuts), selenium is a trace element essential to health and well-being. While further research is …

Whey Protein | Innermost

Found in The Strong One, The Fit One and The Lean One, whey protein is an efficient way to get protein into your body, which is the building block of …

Morrocan Chickpea Soup | Innermost

INTRO<p>This Morrocan chickpea soup is something different with a twist of the exotic to turn a classic soup dish on its head. A mix of bold flavors …

Fiery Asian Chicken Soup | Innermost

INTRO<p>It’s cold and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system. …

Alpha Lipoic Acid | Innermost

Looking to tone up, lose fat, fight disease and stay healthy? Then look no further than alpha lipoic acid to help you reach your goals. Found in The …

Coconut | Innermost

Coconut, the tropical fruit that we’ve all gone nuts for. Low calorie and full of vitamins and minerals, what’s not to like?<p><b>Background</b><p>Coconuts are …

Caffeine | Innermost

Lacking energy? Feeling tired? Want to burn some fat? Say no more. Caffeine can help give you that energy boost you need, help you train longer and …

Magnesium | Innermost

Found in The Strong One, The Strong Plus and The Fit One (as well as avocado), if you want to get fitter and stronger, think about getting some …

Turmeric | Innermost

Turmeric is touted to be one the most powerful herbs on the planet at fighting and guarding against disease with over 6,000 peer-reviewed articles …

Bilberries | Innermost

Bilberries are packed with antioxidants and powerful compounds called anthocyanins that may help prevent serious diseases while also boosting fitness …

Pink Himalayan Sea Salt | Innermost

Pink Himalayan sea salt is believed to be the purest salt on Earth. Packed with minerals needed for the body to perform important functions, this is …

Pomegranate | Innermost

Pomegranates have been used for medicinal purposes for thousands of years to treat infections, diarrhoea, ulcers, and are still regarded in some …

Carrot, Red Lentil + Cardamom Soup | Innermost

INTRO<p>This warming dish was created by the hugely talented and inspiring Nicky Clinch, and is the kind of meal that leaves you feeling warm and …