Willie Dennis

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Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend - IBTimes India

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

The Easiest Way to Cook Fish: Roast it Whole

If there's one thing I wish I could change about the American diet, it's how we eat fish. First, I wish we ate more of it—while keeping an eye on making sustainable choices. And eating more of it means cooking more of it at home. Second, I wish we branched out to fish beyond the over-consumed …

How To Make a Simple Outdoor Bench

Build a simple outdoor bench with concrete cinder blocks and 4x4 wood posts. You'd be surprised how sophisticated these basic materials can look!

Build Round Firepit Area for Summer Nights Relaxing

Summer is here and almost everyone love spending time outdoors with family and friends, especially the summer evenings. Summer nights are perfect for …

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

The Flexion Rotation Exercise for Low Back Pain

Low back pain is a common problem, and it affects nearly 85% of people at one time or another. There are many treatments for low back pain and many …

Pain

GOP’s fear of a black America: The long, racist history which explains Dylann Roof and stains the so-called “party of Lincoln”

<b>Abraham Lincoln, Rand Paul, Lee Atwater (AP/Alex Brandon)</b><p>Dylann Roof’s assault was the latest salvo in the racial struggle we have fought since 1865: Who owns America?<p>Heather Cox Richardson<p>June 21, 2015 9:59am (UTC)<p>Dylann Roof’s murder of nine people worshipping at Charleston’s Emanuel African …

One-Pot Recipes: Make It in a Dutch Oven

Whether you're setting up a kitchen, upgrading your cookware, or looking for a practical yet beautiful gift, you’ve probably thought about a Dutch oven. Martha calls these pots “the workhorse of the kitchen” because they heat evenly and retain heat, move from stovetop to oven, and are essential for …

Bye Bye Birdie: 18 Grilled Chicken Recipes to Devour This Memorial Day

If I show up at a barbecue and don't trust the chef, I steer clear of any chicken I see—more often than not it's going to be mediocre. But grilled chicken doesn't have to be stringy and flavorless—use the right technique and it'll be perfectly juicy and still have shatteringly crispy skin. And, of …

Cooking

6 Moves for Strong and Toned Abs

These six moves will sculpt the abs you’ve always dreamed of<p>You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host of other ills.) Instead, use these exercises to firm, flatten, and contour your waistline by …

Workouts

10 Signs You Have an Iron Deficiency

If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for physically active women, say experts. …

Weird

How to Get a Flatter Tummy Almost Instantly

Avoid these belly bloaters for fast results<p>Sure, eating three helpings of pie won’t do your waistline any favors—but neither will eating three helpings of broccoli. Here’s why: Certain foods are known bloat offenders, which means they’ll increase puffiness and make you appear heavier than you are, …

New York City

Pay Attention—This Is How a Nutritionist 'Detoxes'

The RIGHT way to get back on track after your diet goes off the rails<p><i>This article was written by Michele Foley and repurposed with permission from POPSUGAR Fitness.</i><p>Without the monotony of the workweek to help keep you in check, it's easy to veer away from a healthy routine during the weekend. …

Fitness

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Nutrition

10 Recipes That Break the Hard-Boiled Egg Mold

<i>Pictured: Horseradish Deviled Eggs with Seared Steak and Blue Cheese recipe from CHOW</i>There’s a reason hard-boiled eggs never go out of style: they’re …

Weight Loss with Water Melon

Water Melon- is the best watery fruit that cuts your fat and makes you thin. Rich, fatty, high-calorie and high-sugar foods will obviously cause you …

Salad for Breakfast? HECK YEAH.

It's time to switch up your morning routine with some leafy greens.<p>Cereal. Yogurt. Omelets. Zzz. Let's toss things up—literally. Making your first meal of the day a salad might sound a little strange, but it's actually a no-brainer. You'll score antioxidants, filling fiber, and a gaggle of vitamins …

Recipes

Touring Six Fabulous Private Gardens Across Miami Beach

<i>The annual</i> <i>Miami Beach Garden Tour</i><i>, organized by the Miami Beach Botanical Garden, featured six outstanding private gardens scattered around Miami Beach this year, and Curbed photog Karli Evans went along to see the horticultural show. Click on through for the whole tour!</i><p>[Photos by Karli Evans]<p>The …

Miami Beach

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

Add them to your a.m. meal to start your own slimdown.<p>Trying to drop a few pounds? Before you totally overhaul your eating habits, take a cue from people who've already successfully slimmed down: We tapped into the data from MyFitnessPal's more than 65 million users (the app lets people track their …

Weight Loss

How to Make Chicken Stock Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Jennifer Steinhauer (our weeknight dinner savior) shows us the secrets to the best DIY chicken stock.</i><p>I am …

Recipes

Shrimp and Grits Style Risotto

<b>Author Notes:</b><p>I went to Charleston a few years ago with my cousin Toni, to write a piece about the restaurants down there. At almost every restaurant we visited, it seemed, Toni ordered the Shrimp and Grits and declared them the best Shrimp and Grits she'd ever had. And we did have some really great …

Recipes

Breakfast Fried Rice

Breakfast

Brown Rice Jambalaya-ish

<b>Author Notes:</b> I've been playing with brown rice in this recipe for a while and this method seems to work pretty well. I have tried it in the oven, but stove top makes it easier to check the liquid level. I leave out one of the trinity of New Orleans style cooking, the green bell pepper, because I …

Recipes

Maryland Crab Cakes

Discard any cartilage or shell from crabmeat. Mix together eggs, mayonnaise, mustard, worcestershire sauce, and parsley in a mixing bowl.<p>Add crab, …

Maryland Crab Soup

3 carrots, peeled and chopped<p>1 medium boiling potato, peeled and cubed<p>1 medium yellow onion, peeled and chopped<p>1 stalk celery, trimmed and chopped<p>1⁄2 …

Shrimp and Grits

In a 2-qt. saucepan, bring 4 cups water to a boil over high heat. Reduce heat to low and whisk in grits. Cook, whisking frequently, until grits are …

New Orleans Barbecue Shrimp

Melt 2 Tbsp. of butter in a sauté pan over medium high heat. Add garlic and shrimp to pan and sauté together until the shrimp starts to turn pink. …

Seafood

Tutu-Man's Teriyaki Chicken

For the sauce, cook soy sauce and sugar in a small saucepan over medium-low heat until sugar dissolves, about 2 minutes. Stir in ginger, garlic, and …