Willie Dennis

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Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

The Easiest Way to Cook Fish: Roast it Whole

If there's one thing I wish I could change about the American diet, it's how we eat fish. First, I wish we ate more of it—while keeping an eye on making sustainable choices. And eating more of it means cooking more of it at home. Second, I wish we branched out to fish beyond the over-consumed …

How To Make a Simple Outdoor Bench

Build a simple outdoor bench with concrete cinder blocks and 4x4 wood posts. You'd be surprised how sophisticated these basic materials can look!

Build Round Firepit Area for Summer Nights Relaxing

Summer is here and almost everyone love spending time outdoors with family and friends, especially the summer evenings. Summer nights are perfect for …

Landscaping

Lose Belly Fat Fast - This 15 Minute Workout Will Help You Lose Belly Fat In 1 Week

You are going to complete a set of exercises aimed at burning off calories that will help you lose belly fat fast, exercises you can perform at home …

The Flexion Rotation Exercise for Low Back Pain

Low back pain is a common problem, and it affects nearly 85% of people at one time or another. There are many treatments for low back pain and many …

GOP’s fear of a black America: The long, racist history which explains Dylann Roof and stains the so-called “party of Lincoln”

Dylann Roof’s assault was the latest salvo in the racial struggle we have fought since 1865: Who owns America?<p>Dylann Roof’s murder of nine people worshipping at Charleston’s Emanuel African Methodist Episcopal Church was not about mental illness; it was not about religious freedom; it was not an …

Black Culture

One-Pot Recipes: Make It in a Dutch Oven

Whether you're setting up a kitchen, upgrading your cookware, or looking for a practical yet beautiful gift, you’ve probably thought about a Dutch oven. Martha calls these pots “the workhorse of the kitchen” because they heat evenly and retain heat, move from stovetop to oven, and are essential for …

21 Grilled Chicken Recipes for Your Memorial Day Grill

Properly grilled chicken is truly delicious—tender and juicy, with a smoky flavor and charred grill marks. But most of us have had our fair share of disappointments—if you're not careful, chicken can wind up dry and stringy. Luckily, we've got tried and true methods for the most flavorful, juicy …

Cooking

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

Signs You Have an Iron Deficiency

10 Signs You Have an Iron Deficiency<p>If you spot these telltale symptoms, get yourself a spinach and steak salad, stat!<p>About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number's even higher for …

Summer Solar Powered Chandelier

A few years ago I saw several blogs showing how they took an old, ugly chandelier, and turned it into beautiful lighting for their laundry room. <br>I …

How to Avoid Bloating

<b>Salty Processed Products</b><br>A handful of chips, a serving of canned soup, cold cuts…if you got it from a bag or a box, it’s probably loaded with salt, which causes you to retain water and resemble a blowfish. Steer clear of these offenders as much as possible so as not to exacerbate bloating.<p><b>Soda</b><br>Those …

Pay Attention—This Is How a Nutritionist 'Detoxes'

<b>1. Hydrate, Hydrate, Hydrate</b><br>Kessner can't stress this point enough: "Drink lots of water," she says. Besides balancing out the dehydrating effects of any imbibing you did over the weekend, Kessner credits water with helping the body "flush out any toxins it's holding on to." Start the morning with …

17 Super Simple Tips to Lose Weight for LIFE

<b>1. Make friends with your scale.</b> 
If you want to lose weight, think of your scale as a friend, not a foe. Weigh yourself once a day, first thing in the morning after going to the bathroom and getting undressed (water weight and clothing can throw off the number). Track your results, and stay …

Eggs

Weight Loss with Water Melon

Water Melon- is the best watery fruit that cuts your fat and makes you thin. Rich, fatty, high-calorie and high-sugar foods will obviously cause you …

Salad for Breakfast? HECK YEAH.

<i>Per serving: 310 cal, 19 g fat (4 g sat), 16 g carbs, 4 g sugar, 680 mg sodium, 5 g fiber, 19 g protein</i><p><b>"Lox on a Bagel"</b><br>In a blender or food processor, combine 3 Tbsp Greek yogurt, 1/4 cup plus 2 Tbsp feta cheese, 1/4 cup low-fat milk, and freshly ground pepper to taste. Process until smooth. In a …

Touring Six Fabulous Private Gardens Across Miami Beach

<i>The annual Miami Beach Garden Tour, organized by the Miami Beach Botanical Garden, featured six outstanding private gardens scattered around Miami Beach this year, and Curbed photog Karli Evans went along to see the horticultural show. Click on through for the whole tour!</i><p>San Marino Garden<p>[Photos by …

The Top Foods People Who've Lost More Than 10 Pounds Eat for Breakfast

<b>2. Bananas</b><br>Try them in one of these yummy banana smoothies.<p><b>3. Eggs</b> <br>Research shows that loading up your breakfast with protein can help curb hunger later in the day—and may mean you eat fewer calories at lunch. So whether you prefer this protein-rich ingredient scrambled, fried, or poached, it's a …

How to Make Chicken Stock Without a Recipe

<i>Here at Food52, we love recipes -- but do we always use them? Of course not. Because once you realize you don't always need a recipe, you'll make your favorite dishes a lot more often.</i><p><i>Today: Jennifer Steinhauer (our weeknight dinner savior) shows us the secrets to the best DIY chicken stock.</i><p>I am …

Shrimp and Grits Style Risotto Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> I went to Charleston a few years ago with my cousin Toni, to write a piece about …

Breakfast Fried Rice Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> When you think of breakfast, fried rice is probably not the first thing that pops …

Brown Rice Jambalaya

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> I've been playing with brown rice in this recipe for a while and this method seems …

Maryland Crab Cakes

Discard any cartilage or shell from crabmeat. Mix together eggs, mayonnaise, mustard, worcestershire sauce, and parsley in a mixing bowl.<p>Add crab, …

Audio Mixing

Maryland Crab Soup

3 carrots, peeled and chopped<p>1 medium boiling potato, peeled and cubed<p>1 medium yellow onion, peeled and chopped<p>1 stalk celery, trimmed and chopped<p>1⁄2 …

Tomatoes

Shrimp and Grits

In a 2-qt. saucepan, bring 4 cups water to a boil over high heat. Reduce heat to low and whisk in grits. Cook, whisking frequently, until grits are …

Seafood

New Orleans Barbecue Shrimp

Melt 2 Tbsp. of butter in a sauté pan over medium high heat. Add garlic and shrimp to pan and sauté together until the shrimp starts to turn pink. …

Tutu-Man's Teriyaki Chicken

For the sauce, cook soy sauce and sugar in a small saucepan over medium-low heat until sugar dissolves, about 2 minutes. Stir in ginger, garlic, and …

Soysauce