Jennifer Alvarado

17 Flips | 3 Magazines | 2 Likes | @littlebit32014 | Love health and fitness . I love helping and motivating others with their fitness goals. Accountability is very important. Accountability

I cannot believe I LOST 9 POUNDS in short 4 weeks!! I am down 3 sizes and I feel Fantastic! I have tried so many diets in the past, and nothing has worked for me. I have finally found a way to live a healthy lifestyle with real food, and I just wanted to share it with EVERONE!!! So let's get in shape together, so I can help you lose those unwanted pounds and inches like me. I know everybody wants to look amazing for those up coming holiday parties. So message me or comment "more info" for more information. I am looking for 3 ladies to mentor in my next private fitness and nutrition group. The group starts Nov 9th and the deadline to commit is Nov 3rd. Let's get fit together!!!

5 Weight-Loss Strategies You Should Absolutely Avoid

These no-good strategies will backfire on you.<p><i>This article was written by Jenny Sugar and repurposed with permission from</i> POPSUGAR Fitness.<p>When you're trying to shed pounds, it's important to steer clear of the quick fixes and focus instead on healthy weight-loss strategies. It's not always easy to …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

I love this program!!! It has helped me learn to portion my meals and eat healthier. I want to share this with others who have the same problem with losing weight like I have. My goal is to lose 10 more!!! Come join my team. Let's do this together!!! Message me or comment below. :)

Exercise as a prescription for depression: Here's how it works

We all know that lacing up and breaking a sweat is good for our mood, and that exercise can feel like a lifeline when the stresses of life threaten to engulf us. But how a pounding workout helps lift us from the encroaching gloom was a mystery -- until now.<p>Using mice that were stressed to the point …

Awesome way to lose weight and tone up. Clean eating easy meal planing Https://www.teambeachbody.com/jalvarado4

How Being Active Can Actually Help With Depression

The estimated 19 million adults across the country who suffer from depression know that there is no way to appropriately express how crippling it can be. For those not familiar with the illness, the National Institute of Mental Health defines it as "a common but serious illness...[that] interferes …

We Drink More Alcohol When We Exercise

First we sweat, and then we swig: A new Northwestern Medicine study published in the journal <i>Health Psychology</i> finds that people tend to drink more …

Lil Bit Fit

Lil Bit Fit. 38 likes. Living a fitter and healthier lifestyle. Helping others and myself to achieve their fitness goals. Rather it be in a fitness …