Litolman Ryan

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How Your Thoughts Affect Your Running Efficiency

Positive feedback produces improvements in running economy.<p>This is one of those studies that seems simple and even a bit silly, but actually has something quite profound to say. Researchers at UNLV recruited 20 experienced runners, divided them into two groups, and measured their running economy …

Can I Eat Whatever I Want?

Yes, says Dr. Daily. You're an adult. SHOULD you? Well...<p>Readers, today's topic is "diet."<p>No, not the "calorie-counting/Weight Watchers/get-your-bikini-body-in-6-weeks" kind of diet. The "all the stuff you eat" kind.<p>This is on our minds because of an article we saw in <i>The Wall Street Journal</i> …

Why Runners Sweat More

(And why that's a good thing.)<p>The name of this blog is "Sweat Science," so it's only fitting that I should occasionally blog about the science of actual sweat. As it happens, there's a new study from researchers at Soonchunhyang University in South Korea, just published in <i>PLoS ONE</i>, looking at the …

f1times.co.uk

f1times.co.uk

f1times.co.uk

f1times.co.uk

f1times.co.uk

South Korean ferry: poor conditions hamper search for sinking survivors

Nine confirmed dead as families of almost 300 missing passengers vent anger at authorities<p>Strong currents and bad visibility have hampered rescuers in the search for 287 passengers missing more than 24 hours after their ferry capsized off the southern coast of South Korea, as furious families …

Ukraine military push appears to lose momentum in the east

Ukraine's armored vehicles rolled Wednesday, but its attempt to take back eastern towns from pro-Russian militants seemed to stall.<p>In Donetsk, six armored vehicles sent into the nearby city of Kramatorsk in the morning later showed up carrying Russian flags in Slaviansk.<p>Russian Ambassador to the EU …