Lisette Ortiz

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7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Spicing it Up May Help Prevent Colon Cancer from Spreading

Rachel Morrell<p>I will never forget the first time I tried Indian food. I was raised on meat and potatoes, casseroles and spaghetti, and the most …

Food

From eco sex to peeing in the shower: 6 ways students can go green

We’ve all been there. Faced with a reading list longer than our iTunes collection, a bank balance smaller than the cost of a tin of baked beans and a social life better than ever before, it’s no wonder environmental sustainability isn’t a top priority for every student.<p>However, as our awareness …

Junk Food for Profit: Fat, Sick and Addicted

By<p><b>NEWS JUNKIE POST</b><p><i>“We are what we eat,”</i> as the old adage says. <i>“If you eat a hamburger one day, then its atoms and molecules will end up making your</i> …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Self-improvement