Lisa Lockie

7 Flips | 1 Magazine | 1 Following | @lisdanlock | Keep up with Lisa Lockie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Lockie”

Champion Character

A champion is someone who has character and class regardless of circumstances. Although we tend to think of champions as people who win in terms of score, results or hitting some empirical mark, the true measure of a champion is someone who cares more about how they play the game than what the …

Directive From The White House: Drink More Water

Over the years, we've done lots of stories about the importance of drinking water to stay hydrated.<p>It's such a simple directive. Does it really need repeating?<p>Well, first lady Michelle Obama and the Partnership for a Healthier America believe it does. And so does the beverage industry, which has …

What Monster of Protection Have You Created? (Guess What? It's Keeping You From What You Want)

I heard a spiritual teacher speak about her own personal experience with fear. She told us a story -- she, now in her 50s, has been afraid of heights her whole life, and her entire family (cousins, aunts, kids, parents, siblings, grandparents, in-laws, etc.) was going on a trip to Costa Rica. One …

Time for You to Start Modeling

No, I don't mean posing for photographs or walking the catwalk. I mean it's time for you to start acting like those you admire -- in other words, modeling your behavior after the people who are what you want to be.<p>We tend to modify our behavior according to the people we surround ourselves with. If …

What (Most) Schools Fail to Teach

What if there was something schools could do that was scientifically shown to promote emotional resilience, physical health and academic performance? But what if only a few schools had started to incorporate it into their curriculum?<p>As a physician-in-training, I'm passionate about finding ways to …

Reduce Stress: Practice the 5-Minute Favor

<i>By Jan Bruce</i><p>No one has time -- for anything. Or so it seems. Me, you and everyone we know have played the busy card to get out of doing something that didn't seem worthwhile. That's because time isn't money. You can't earn more of it and with only a few waking hours every day to get so much done, …

Start Your Day In The Mindfulness Zone

"When you arise in the morning, think of what a precious privilege it is to be alive -- to breathe, to think, to enjoy, to love." -- Marcus Aurelius, Meditations<p>From the second we open our eyes in the morning, we have an opportunity to set the tone of our entire day mindfully, but most of us wake …