Lisbetina Suarez

127 Flips | 11 Magazines | 19 Likes | 1 Following | 1 Follower | @lisbetsuarez52 | Keep up with Lisbetina Suarez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisbetina Suarez”

How to Build An Injury-Proof Knee

It’s time to stop blaming your knee pain on running, especially if it’s why your only exercise is a circuit between the couch and the fridge. Recent …

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.<p>In this workout, you'll be doing 40 seconds of …

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …

8 Barre-Inspired Abs Exercises You Can Do at Home

When you think of barre workouts, you probably picture a ballet barre in a studio with walls covered in mirrors and floors lined with mats. You also …

Workouts

50 Adventures in 50 States

From hiking volcanic cliffs to racing down snow-capped mountains, take a look at the greatest adventures across the country.<p>Adventure enthusiasts from all over the world travel to the United States to explore stunning national parks, trek iconic trails, and immerse themselves in America’s vast …

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Workouts

Holy Hell! This Running + Strength Workout Is Intense

There are weeks when all you have time for is a one-and-done workout. The kind of workout that leaves sweat dripping from every inch of your body and every muscle shaking. The kind of workout that takes less than an hour to finish, but feels like you were working out for two. <i>This</i> is one of those …

What You Need To Know About Exercise And Weight Loss In Your 20s, 30s, And 40s​

Doing the same routine you did a decade ago isn't going to work.<p>When it comes to fat loss, your workouts are anything but timeless. Over the decades, what you need to do get (and stay!) at a healthy weight changes. And, spoiler alert, it gets more challenging.<p>But exactly how tough it becomes …

Grilled chicken avocado wrap

To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil.<p>Give …

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

This Is How You Future-Proof Your Brain Against Increasing Distractions

Is it possible to train your brain to cope with an ever more fast-paced world? In some cases, more tech might save us from tech overload.<p>It’s no secret that technology advancements have affected our brains. With instant messages, push notifications, wearable technology, and many other tech-driven …

Paul Auster: ‘I'm going to speak out as often as I can, otherwise I can't live with myself'

The novelist on Trump’s America and publishing the book of his life at 70<p>When Paul Auster was 14, a boy just inches away from him was struck by lightning and killed. “It’s something I’ve never got over,” he tells me. He was at summer camp: “there we were, nearly 20 of us caught in an electric storm …

9 Amazing Grocery Store Beauty Buys You Won’t Find in the Cosmetics Aisle

Pore clean-up in aisle three!<p>True beauty junkies are no stranger to the wondrous possibilities that exist within your average neighborhood grocery store—anyone who’s ever discovered a perfect $3 lipstick in the cosmetics aisle knows this. Outside of the beauty section, though, a grocery store hold …

Skin Care

5 Smart Habits Successful People Use to Avoid Procrastinating

It's more than just time management.<p>We've all been there--sitting at our desks scrolling through Facebook as we avoid the task in front of us. It's called procrastination and it can take many forms, from frequent coffee breaks to small talk with co-workers.<p>Procrastination is often chalked up to …

This Foolproof 5-Minute Exercise Will Cure Your Procrastination

It's so simple there's no excuse not to try it.<p>There's no shortage of procrastination cures out there, but few of them come with the sort of detailed instructions that make them easy to put into practice. Be kind to yourself, suggest psychologists, for instance. Which sounds nice, but if that were …

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life

Changing your life is easier than you think, and these 25 suggestions prove it.<p>When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually …

8 Habits of the Most Successful People That Lazy People Lack

It all comes down to priorities.<p>Success is a game of habits. In itself, "success" is a relative term and so its "achievement" is fully dependent upon the habits you put into place that move you step by step toward the "end" you define for yourself.<p>To be "successful," it becomes a matter of the …

30 off-the-beaten-path destinations you should travel to in 2017

To celebrate its 30-year anniversary, CheapTickets came up with a list of 30 cities around the US that are bound to become travel favorites in the next several years.<p>From Cocoa Beach, Florida, to Fairbanks, Alaska, here are the places you should visit before all your friends do.

National Parks

7 Science-Based Habits That Will Make You Succeed

The secrets to success are accessible to all and rooted in habits--you just need to build that habit muscle to tap into your full power.<p>We all want to know the secrets to success, and often get bogged down with questions along the way: What makes the most successful people out there who they are? …

Self-improvement

10 OF AMERICA’S BEST HIKES LEADING TO GORGEOUS LAKES

By now you know hiking does wonders for your mind and body. Regardless of your motivation for getting outside—whether it’s to clear your head, catch …

This is How I Invest My Retirement Money

Vanguard just closed its most popular dividend fund to new money. If you’re not already in, I’m afraid you’re out of luck.<p>But I’ve got a backdoor way …

Investing

The Meteor Shower of the Decade Is Coming Next Week. Here's How to See It.

Astronomers predict next week's meteor shower will have twice as many meteors as normal.<p>If you find yourself outside during the night next Thursday, don't forget to look up. On Aug. 11 and 12, the biggest meteor shower of the year, the Perseids, will be lighting up the night sky, and this year the …

I'm a financial planner, and here's the investment plan I'm using to build wealth

That post has all the information you need to understand why that strategy works, and has important tips for helping you get started.<p>But I know that when I first started investing, it was helpful to see examples of how other people actually did it. Not because I wanted to copy them, but just …

Retirement

Summer books: the psychology behind a perfect beach read

I recently experienced the pure, immersive joy of finding a beach book perfectly suited for my vacation. At the beginning of four days on a secluded island, I dove into Leanne Shapton’s memoir, <i>Swimming Studies</i>, and rarely came up for air.<p>The book now sits on my shelf with sand between its pages. …

These Instagrammers’ Bullet Journals are organizational masterpieces

I’ve struggled with staying organized for as long as I have been accountable to others. In college, I used a very specific Moleskine planner that combined calendar pages with note-taking space. In the working world, I switched to a digital calendar, but no combination of systems, apps, or programs …

Productivity

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

Do These 8 Things Daily to Increase Your Efficiency 1000%!

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are 24 hours in a day. 1,440 minutes. Which at first seems like a lot, but dwindles with every passing second as you race to accomplish as much as possible before the sun sets. And it’s not just work. There’s always something else …

Productivity

11 Surprising Beauty Buys You Can Now Get on Amazon

You know Amazon. We don't have to tell you about the wonders that lurk among its pages. Why put on pants when you can order paper towels and bedroom linens from the comfort of your...

Skin Care

The Best Thing to Eat Before and After Your Workout

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s …