Lisbeth Pedersen

319 Flips | 21 Magazines | 3 Likes | 1 Following | 4 Followers | @lisbethhp | Keep up with Lisbeth Pedersen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisbeth Pedersen”

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

Oransje briller kan være løsningen for bipolare

Da de bipolare fikk på seg oransje briller som stenger ut blått lys, gikk de maniske periodene over mye fortere.

Alzheimer’s disease: why insulin is a new suspect

Johnson and Johnson recently announced that it was halting a clinical trial for a new Alzheimer’s drug after safety issues emerged. This latest …

Dementia

Easy Recipes For When It’s Too Hot To Cook

Step away from the stove.<p>There’s nothing more fun than a summer spent down South, but there’s also nothing hotter. When the temperature starts to …

Cooking

Can Omega-3 Fish Oils Prevent or Delay Development of Psychosis?

<b>By Dr. Mercola</b><p>In 1999, Harvard psychiatrist Dr. Andrew Stoll published a study showing that omega-3 fats improved the course of illness in people …

Explainer: what's the link between insomnia and mental illness?

Poor sleep can make us feel down, worried and stressed. So it’s no surprise that how well we sleep has a direct impact on our physical and mental …

Why Six Hours Of Sleep Is As Bad As None At All

Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all.<p>Not getting enough sleep is detrimental to both your health and productivity. Yawn. We’ve heard it all before. But results from one study impress just how bad …

Here Is What Jeff Bezos and Hospice Patients Say You Will Regret Most in Life

What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>We all have regrets--opportunities we've missed and things we wish we'd done differently.<p>What if we knew now what our biggest regrets would be and had the chance to avoid them?<p>In a way, we do.<p>In a recent …

Jeff Bezos

Online dating lowers self-esteem and increases depression, studies say

<b>(CNN) —</b> Before there were smartphones, singles would often go to bars or clubs and try to meet "the One," or at least the one for that night. Alcohol-induced courage and a steep bar tab later, singles were on top of their game or it was "game over" -- until the next weekend.<p>Technology has saved …

Relationships

Unsuccessful people focus on “The Gap.” Here’s what successful people focus on

“The way to measure your progress is backward against where you started, not against your ideal.” — Dan Sullivan, THE GAIN AND THE GAP<p>Key concepts to …

Happiness

15 Easy Meals You Can Whip Up With A Can Of Black Beans

It's one of the most versatile grocery store items.

Cooking

7 Ways Being Alone Changes Your Brain, According To Science

Social isolation isn't known to be great for the body. Being alone a lot has been shown to increase everything from muscle tension to immune system …

Psychology

How to read body language and use it to get ahead, according to a Secret Service agent

Most of us find ourselves in a meeting environment weekly, if not daily: Interviewing for a new job, giving a sales presentation to a client, running a meeting at the office, asking your boss for a raise, even breaching a touchy subject with your spouse at home. The list goes on.<p>The premise of each …

Public Speaking

This Is the Secret to the Best Shrimp Boil Ever

The easy, fun, one-pot feast known as a Shrimp Boil would benefit from a more precise and descriptive name. Sure, it features fresh shrimp, but the …

Seafood

Become the Best You Can Be With These Top 27 Inspirational Quotes

Robert H. Schuller said, "Tough times never last, but tough people do." This is one of the many encouraging quotes that will help keep you on track to realizing your full potential.<p>Office life and work routines can sometimes become a bit drab. When you live a life full of Excel spreadsheets and …

100 Essential Skills Every Backpacker Should Know

Before the TripMake a firestarterEasy Dryer lint and candle wax in a cardboard egg carton compartment (poke a bit of lint out of the wax for a wick). …

7 Products That Will Erase Those Freaky Brown Spots On Your Face

TY, skin-care gods.<p>Ever looked in the mirror and wondered, <i>WTF is that dark spot on my face?</i> It's not a zit, it's not a mole...what even?<p>And once you've figured out that no, it cannot be washed off, panic might set in. <i>This is not happening,</i> you might think. <i>Dark spots are for grandmas. I'm not a</i> …

Skin Care

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

39 questions to make small talk with anyone

There’s nothing quite like breaking the conversational barrier with a friend or co-worker. In order to reach that level of chummy rapport, though, …

Commuting

7 Easy, Healthy Dinners You Should Eat This Week

A funny thing about food is that it's totally universal, but also deeply personal. We all need to eat—lots of us <i>love</i> to eat, actually—but the foods …

Healthy Eating

Reddit's List of the Most Disturbing Movies of All Time Will Freak You the F*ck Out

In early May, Reddit user Ladyberries posed an interesting question for other people on the site: "What are movies that genuinely disturbed you that don't have rape, violence, cannibalism, or gross images?" Sure, it's easy to get scares out of audiences when blood is being splashed all over the …

Horror

5 Scientifically-Proven Hacks for People Who Have Problems With Sleep

Not getting enough shut-eye can be a major life problem.<p>Not getting enough sleep can be a major life problem. Housewares retailer Moshells recently surveyed 2,000 people in the United States and found that 64 percent of them feel they're not getting enough sleep, with nearly a third reporting that …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

How Can You Tell If Your Goat Is Happy? Now We Know!

Goats are having a moment, and we're not just saying that because our blog is called Goats and Soda.<p>There are nearly 900 million goats in the world today, up from 600 million in 1990. The reason for this goat spurt is the growing popularity of goat cheese, goat milk and goat meat.<p>For goat farmers …

Simple Test Reveals If Someone Is Trustworthy

<i>By Martha Beck</i><p><i>You've got a no-fail means of recognizing the really dependable people out there -- a nifty inner gizmo Martha Beck calls a trust-o-meter. The problem: Over the years, it may have gotten a little out of whack and now need a little fine-tuning.</i><p>I'm writing this in the African bush, …

Getting Past the "Shotgun" Approach to Treating Mental Illness

Alexia had been in-and-out of intensive psychiatric therapy for nearly two decades by the time we met. She suffered from bipolar disorder, which …

Slik når du målene dine og blir mentalt sterk

<b>Målsetting:</b> Her er cluet å finne frem til målsettinger som du har en indre motivasjon for. Og hva mener jeg med det? Jo, du skal kjenne ekte lyst til …

18 Underrated Netflix Movies That You Won’t Regret Watching

Netflix adds new content to its library every day, so it's easy to miss out on a lot of movies. But trust me, there's some great ones - you just …

This is how to sleep better: 5 secrets from neuroscience

I’ll bet you’re not getting enough sleep. Honestly, I’m kind of cheating — it’s a pretty safe bet.<p>Two-thirds of adults throughout all developed …

The way you think about willpower is hurting you

Not so long ago, my after work routine looked like this: After a particularly grueling day, I’d sit on the couch and veg for hours, doing my solo …