Lisa V. Munoz

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If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

This 4-Ingredient Naan is the Easiest Bread You'll Ever Make

A foolproof recipe for the college fool.<p>March 18, 2018<p>Unexpected Origins...<p>Over winter break my boyfriend came to visit me for a few days in Los …

This simple face massage makes you look younger in 90 seconds

More than a decade ago, exercise physiologist Sue Hitzmann developed a quick self-massage series on the face and neck to help clients with chronic …

Lips

How Long to Cook (Pretty Much) Anything on the Grill

Poultry<p>The cooking times that follow refer to cooking without the grill cover, unless otherwise indicated.<p>Boneless Chicken Breasts<p><b>Cooking time:</b> …

Chill Lessons From Kristen Bell

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100 Years in the Kitchen: A Century of Kitchen Color Trends

(Image credit: GardenWeb)<p>Looking through the kitchen color trends of the last century tells us a lot more than simply the most popular hues of the …

Kitchens

Memorize the F-Stop Scale, Easily

In video and photography, knowing the stops on the f-stop scale turns those numbers on your lens into useful information.<p>This is an excerpt from "Hey …

You'll Want to Pour This Avocado Dressing Over Every Salad You Eat — and You Should!

[1]<p>Creamy Avocado Dressing<p>Sprinkle of Green [2]<p>Notes<p>This sauce is also great to use as a dip. Sweet potato chips go perfectly with this, and it's a nice variation from the usual guacamole.<p>Ingredients<p>1/2 ripe avocado<br>• 1 tablespoon Dijon mustard<br>• 1 cup water<br>• Handful of coriander (cilantro) leaves<br>• 1 …

11 healthy lunches you can make in less than 10 minutes

If you're trying to eat healthy, coming up with easy meals that will actually satisfy your cravings can be hard. These 11 recipes are exactly what you've been looking for since they're fast, delicious, and totally healthy.<p>Preparing these meals in the morning and digging in at lunch will help you …

Healthy Eating

The Skinny on FODMAPS

FODMAP. It’s the newest nutrition buzzword flying around, but what in the world does it mean? Those who suffer from digestive issues — such as …

Irritable Bowel Syndrome

14 of the Best Butt Exercises You Can Do Without a Gym Membership

Workouts

3 Small Strength Training Changes That'll Help You Build Bigger Muscles

I have to admit, I crush on women with muscles. When I see a well-muscled woman, I know she’s paid her dues. After all, you don’t get Linda Hamilton …

Muscle
Texas