lisa tyler

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Jillian Michaels' Secret for How to Recover from Weight-Loss Slip-Ups

Allow us to introduce you to the "flat tire" rule<p>You promised yourself that you were going to hit the gym, but you're on the couch with a slice of pizza instead. Hey, we've all taken a sabbatical from our shape-up goals. It happens. But what do you do to fix it?<p><i>Biggest Loser</i> host, <i>WH</i> cover star, and …

Fitness

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn

Wellness

4 Super-Effective Diets You Probably Haven’t Heard Of

Trying to slim down? Consider adopting one of these plans<p>Every year, <i>U.S. News & World Report</i> names the top diets of the upcoming year—and the results for 2014 are in! To determine the winners in each category, <i>U.S. News</i> enlisted a panel of health experts to assess the latest diet trends. This time …

Nutrition

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Netflix, Hulu, Amazon Prime Originals: Time To Cancel Your Cable Subscription | HuffPost

13 Apps to Inspire Creativity

If you haven’t fallen off the resolutions wagon yet… congrats. If as soon as week one ended, so did your good intentions, we totally hear you. But one resolution that’s always worth keeping is continually trying to bring creativity to your life every day. In our obsession with doing just that, …

Creativity

Hate Running? 25 Ways to Learn to Love It

Get over your fear of running—we’ll show you how!<p>Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. …

Find Your Tempo

Unscrambling the confusion over threshold pace.<p><b>Three decades ago, a team of exercise physiologists led by Bertil Sjodin of Sweden's National Defense Research Institute put eight experienced distance and middle-distance runners on treadmills.</b> First, the scientists measured the runners' blood …

New Study Suggests How To Run For A Lifetime

Reading Sartre might help more than constantly chasing personal records.<p>Runner surveys consistently note that most of us hope to run for a lifetime. However, race results reveal something else: participant numbers thin dramatically in the 60s, 70s, and beyond. It’s not that easy to keep on keeping …

7 Strategies to Help You Develop Mental Toughness During Races

As runners, we’re always looking for that extra edge in training to make us faster and more consistent on the race course. Understandably, most of …