Lisa Snyder

7 Flips | 3 Magazines | 1 Like | @lisasnyder733 | Keep up with Lisa Snyder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Snyder”

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4 Powerhouse Foods You're Not Eating—But Should Be

Plus, the foods that don’t pack as many nutrients as you might have thought.<p>When it comes to eating healthy, you know to load up on the foods that are packed with nutrients—the ones that give you the most nutritious bang for their caloric buck. Researchers from William Paterson University helped …

5 Life-Saving Eating Rules For When You're on Your Period

Follow these five rules the next time Aunt Flo is in town.<p>You're all too familiar with what happens when your period hits: Your stomach cramps, your cravings go into overdrive, and eating healthfully seems like a <i>major</i> test of willpower.<p>The good news is that making minor adjustments to your eating …

Nutrition

You Missed a Spot! Five Ways to Spot and Stop Negative, Nitpicking Ways

Are you working with a <i>Missed a Spot</i> manager? Perhaps you are a <i>Missed a Spot</i> manager. More broadly, you may be living a <i>Missed a Spot</i> life, always focusing on the thorns of a perfectly bloomed rose. Here's the story of how I came to name this practice, and how we can spot and put a stop to the <i>Missed</i> …

Stress and How to Manage It

Stress in the workplace is an increasing concern not just for those in the workforce, but also for large and small-scale employers. How employees manage stress on a day-to-day basis is an issue that many companies now view as a serious organizational issue.<p>If stress is not managed properly, it can …

5 Ways You're Hydrating Wrong

It's not as straightforward as you might think.<p>Taking in enough fluids seems simple, right? Just drink more water. That will help, sure, but there are probably a few hydration mistakes you're making—without even realizing it. Fix these six missteps to make sure you're getting the H2O you</b> …

Nutrition

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