Lisa Smalley

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Weekend One-Up: Hand-Release Pushups, Box Jump-Overs, Kettlebell Swings, and Burpees

Are you a weekend warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle. Each week our …

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …


Yoga for Your Jiggly Bits


The Most Important Fat-Burning Exercise You're Not Doing | Men's Health

Here’s one of those critical moves that’ll dramatically improve your fitness and boost fat burning: the hip hinge. It could be the most important exercise that almost nobody does. “Most desk-bound Americans’ hips and glutes are extremely weak and undertrained,” says Gaddour. “Proper hip hinging …


The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

Move of the Week: Booty Squeeze

Want an exercise that will give you a tight booty <i>and</i> toned abs? Join Brooke Burke-Charvet in doing our move of the week, the Booty Squeeze. This …

Shape Up Shortcuts: 5 Minute Total Body Workout

The 5-Minute All-Over Toning Workout<p>You can get some serious sweat going with this amazing workout routine from Jen Ator, C.S.C.S., author of Shape Up Shortcuts<p>Yes, you <i>do</i> have time to work out. Even if you just have 5 minutes, we've got you covered with this amazing total-body workout, created by</i> …


Blast Fat with These 5 Total-Body Combo Moves

Exercise 1 Split squat with overhead press<p>Grab a pair of 8- or 10-pound dumbbells. Stagger your stance into a wide step, one foot forward and one back with hips squared, and hold the weights just above your shoulders, elbows close into your sides <b>(A)</b>. Leaning forward ever so slightly, bend both your …

Bodyweight Exercise

Build Muscle in Minutes

Dan Trink, CSCS

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …


The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Bodyweight Exercise