Lisa Schoultheis Allen

104 Flips | 2 Magazines | 4 Likes | 13 Following | 4 Followers | @lisaschoult3iq0 | Keep up with Lisa Schoultheis Allen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Schoultheis Allen”

Six ‘bad’ foods that deserve a place in your diet

We’re bombarded with diet advice. The internet, celebrities, friends and family are constantly telling us which foods to eat and which to avoid.<p>Eggs raise your cholesterol, bananas spike your blood sugar, pasta makes you fat, frozen vegetables have fewer nutrients, and so on.<p>The truth is, many …

Nutrition

The 50 Most Essential Kitchen Secrets

Helpful tips and tricks.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money. This article originally appeared on countryliving.com.

11 Skin-Care Habits to Start NOW to Get Gorgeous Skin for Years to Come

Score stunning skin for life.<p>Sometimes, being a creature of habit can work in your favor—at least when it comes to your skin. Michele S. Green, M.D., a Manhattan-based dermatologist, shares the routines that are <i>musts</i> for beautiful skin now—and that will set you up for great-looking skin later on …

67 (Yes, 67!) Ways to Lose More Weight

<b>1. Get the Blues</b><br>We’re talking about blue dishware. The color blue can act as an appetite suppressant because it has the least appealing contrast to most food. Research says to avoid plates that match the food served on them (like white plates and fettuccini Alfredo), because there is less of a …

14 Genius Ways to Store Your Beauty Products

See how easy it is to get organized?!

Lips

The Only Move You Need for Instant Stress Relief

Calmness and clarity from one simple yoga pose? Yes, please!<p>Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress, combats insomnia, soothes tired legs, and brings all-over relief to an overworked body and mind. Use this posture anytime you …

How to Lose Weight Without Even Trying

<b>1. Start every meal with a glass of water:</b> You'll stay hydrated and feel fuller instantly, which can help prevent overeating.<p><b>2. Make a few simple swaps at every meal:</b> Choosing a vinaigrette dressing over creamier options like Green Goddess dressing can save you 80 calories, while opting for fresh …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Arms Workouts

7 Workouts For Hot Arms<p>Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to …

5 ways your resume is like everyone else's (but doesn't have to be)

You’ve been editing your resume like a maniac, taking in all the advice on what to take out and what verbs to use. And after much tinkering and typo eliminating, you’re finally done — and it looks just like everyone else’s.<p>How are you supposed to stand out now?<p>Fret not. Here are five ways your …

Bang Bang Shrimp

Bang Bang Shrimp from Eclectic Recipes• 1 lb peeled and de-viened shrimp<br>• 1 cup corn starch<br>• 1 teaspoon salt<br>• 1 teaspoon pepper<br>• 1/2 cup mayonnaise<br>• 1/4 cup …

Seafood

Foodily Blog

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

<i>Find out how almonds can help you lose weight:</i><p><b>Skimping on Sleep</b><p>If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can …

5 Moves That Are Great for Masturbation

Because your solo-sex life could use some spicing up, too.<p>When you figure out those perfect moves that get you off every time, you probably don't feel the need to switch up your masturbation routine very often. But even if you have your style down pat, your solo sessions can be just as experimental …

Gluten-Free Fudge Brownies

MAKES 24 Servings<p>Just what we want a gluten-free brownie to be: rich and super fudgy. Beating the eggs and sugar for a long time incorporates air into the batter, making for a crackly crust when baked.<p>Print<p>Ingredients<p>1 cup pecans (optional)<p>1½ pounds semisweet chocolate, divided<p>6 tablespoons …

Dessert

9 Ways to Fancy Up Your Pies

My sincere love of pie has had me experimenting in the kitchen for years. I’ve eaten my share of last slices straight from the pie plate at midnight. And many, many pies later, I’ve discovered a few surprises. The truth is, there are tons of ways to take your pie up a notch, without even straying …

Baking

Baked Potato Soup Recipe

Now that the cold weather is returning, it’s time to start making more soup, don’t you think?<p>Here’s a classic, perfect for potato lovers—baked potato …

Cooking

Chocolate Pie

Whenever my husband, the strapping stallion I call Marlboro Man, imagines chocolate pie—and I imagine that he imagines it frequently, because it’s …

Applesauce

Nothing beats the taste of homemade applesauce, and it’s so easy to make! Every year, starting in mid summer with the Gravensteins, and through late …

Homemade

Marmalade Chicken From 'Eat: The Little Book of Fast Food'

This is as simple as it gets, and it's perfect for a busy night. For this recipe from his newest cookbook, <i>Eat,</i> Nigel Slater combines marmalade and whole-grain mustard, pours the mixture over chicken legs, and bakes them. Then he...Nope, that's it, and they're terrific. They hit the table glazed, …

French Toast Recipe

Is there nothing better than French toast for Sunday breakfast? Thick slices of bread, soaked in a mixture of beaten eggs with milk and cinnamon, …

Dutch Baby Recipe - How to Make Dutch Babies - German Pancakes

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

‘Ghost Stalkers’ star John E.L. Tenney: The devil is real

Many wonder what happens after we die but John E.L. Tenney, a paranormal investigator and co-host of Destination America’s “Ghost Stalkers,” which premieres on Oct. 19, says he knows.<p><b>FOX411:</b> So you say you died and came back when you were 17, take us through that. <b><br>John E.L. Tenney:</b> When I was 17 …

7 things you didn’t know your Web browser could do

The most-used program on your computer is your Web browser, but there's a good chance you don't know much about it besides how to visit your favorite sites. There are a lot of myths about browsers, some of which I've dispelled in the past, but today I want to help you get the most out of your …

Make KFC Coleslaw at Home

Our KFC coleslaw recipe is just like the restaurant's, only better. Made at home, with fresh ingredients and it's easy too!<p>As a little girl growing up, I remember my grandparents would come home with the bucket of chicken from KFC, plus all those fixings, whenever they visited. Since they lived …

Chili Cheese Enchiladas

<i>This cheese enchiladas recipe is topped with homemade chili and extra cheese for a delicious weeknight dinner!</i><p>Raise your hand if your significant other has ever been less than enthused about his dinner.<p>Yeah. Mine too. Ungrateful jerks, all of 'em.<p>We were talking about how I make casseroles allllll. …

9 Burn-Tastic Ways to Tone Up with a Barbell

This one piece of equipment is a total multitasker.<p>If you find the classic barbell super-intimidating, you're not alone. Maybe it’s because grunting dudes in the weight room are hogging the bar, or perhaps you just don't know how to use it. If the latter is true for you, you're in luck. (If it's …