lisa rumcik

700 Flips | 5 Magazines | 94 Likes | 7 Followers | @lisarumcik | Keep up with lisa rumcik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lisa rumcik”

Tip: The 7 Deadly Sins of Personal Training

Here's a list of the worst practices of bad personal trainers, according to T Nation readers.<p>There are a lot of great personal trainers out there. …

Fitness

17 Ways to Make Chicken a Fast and Fancy Dinner — Recipes from The Kitchn

There are basic chicken recipes we all keep in our meal plan rotation — and then there are the chicken recipes that make you feel like a dinner …

Come Home to These Slow Cooker Chicken Parm Meatballs

Want the cheesy, tomato-y goodness of chicken Parmesan without all the breading and frying? With the help of ground chicken and the slow cooker, you …

27 Easy Pasta Recipes That Don't Use Sauce From A Jar, Because You Deserve Better

There's a time and a place for jarred tomato sauce. This is not it.<p>You want to make dinner with your eyes closed and both hands tied behind your back, right? It’s just a guess, based on the internet’s mass hysteria over sheet pan dinner recipes and 3-ingredient weeknight wonders.<p>There’s only one …

The Best Post-Workout Reward: Craft Beer?

For the not so exercise inclined, the idea of attending boot camp is laugh-inducing. Sure, you’ll get an all-over workout that’s great for your body, …

Hereditary branded 'scariest horror movie in years' following Sundance Film Festival premiere

<i>UPDATE: The first trailer has been released - and it is not for the faint-hearted. Brave enough?</i><p>A brand new horror film is being unanimously touted …

Horror

How does fiber prevent weight gain?

By promoting the growth of gut bacteria, dietary fiber could prevent obesity, metabolic syndrome, and unwanted changes in the intestine, according to …

Medical Research

The Best Kind of Breakfast to Eat, According to Metabolism Experts

If there’s a discussion that we have often at <i>Cooking Light</i>, it’s about whether breakfast is really so important. Readers constantly ask: Will …

Do Lefties Have an Advantage in Sports? It Depends

Violins, cameras, school desks, computer mouses, can openers — these are just a few items that demonstrate how routinely disadvantaged left-handers are in this world.<p>One notable exception may be sports. Whether it’s Lou Gehrig in baseball, Wayne Gretzky in ice hockey, Martina Navratilova in tennis …

No sweat: Are sports drinks worth the money?

It’s hydrating, packed full of sugars and contains electrolytes vital for cell function. Which is why, until the mid-20th century, beer was …

Hot Yoga Is No Better Than Normal Yoga for Your Heart

If you’re doing yoga for the purported health benefits, don’t sweat it if there isn’t a hot yoga studio nearby. A new study published Thursday in</i> …

You can now work out on your Xbox thanks to Fitbit Coach for Xbox and PC

To turn a chore into a treat, turn it into a game. That’s precisely what Fitbit and Xbox are doing for exercise, hoping to motivate more folks to get …

Windows 10

7 Cheap and Healthy Snacks That Actually Keep You Full

Slay both your financial and health resolutions this year with these filling snacks<p>It's that time of year when weight loss myths gain traction, diet restrictions can go too far, and people start eating way too much kale. Seriously.<p>Weight loss is complicated. It requires sound strategies, …

Here’s a $50 grocery list for an entire week of healthy eating

Eating healthy and saving money often tend to be on people’s New Year’s resolution lists, but when you’re trying to do both, it’s best to go into the …

15 Easy Vegan Weeknight Meals

Shares 17K<p>Now that the holidays are over, we all need easy, healthy, and of course delicious recipes that are ready in no time. Start the year off …

27 Things That'll Help You Get The Best Hair Of Your Life

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

'I Completely Transformed My Butt Thanks To This Workout Routine'

Madalin Frodsham wasn't seeing the results she wanted until she made this change.<p>I come from an Italian family, so food has always been a big part of my life. But fitness wasn't. After participating in high school basketball, I didn’t really break a sweat in spandex for close to 10 years. I’m lucky …

Fitness

No Need for Diet Pills — Eat Walnuts and Lose a Pound a Day

Instead of diet pills, can we actually use walnuts for weight loss? It may sound farfetched, but it’s an exciting technique being developed at …

Save BIG with $9.99 .COMs from GoDaddy!

Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

These Natural Alternatives to Xanax Are Proven to Be Effective By Scientific Community

Anxiety has reached epidemic proportions in the United States with over 40 million people affected. Anxiety disorders cost the U.S. more than $42 …

Depression

7 of the Best Vegan Bacon Swaps

If you’re missing bacon on a plant-based or meat-free diet, you’re in luck. You can make bacon from just about every chewy, savory ingredient you can imagine, from mushrooms and eggplant to tofu and coconut. Make these must-try vegan bacon swaps the next time you have a BLT craving or whip up a …

Cooking

15 Beauty Products That Everyone Is Buying on Amazon

I'm on Amazon every day, always looking for new books or a random appliance for my kitchen. Lately, I've added beauty products to my Amazon browsing …

This Sample Mediterranean Diet Meal Plan Will Help You Live Longer

The Mediterranean diet has consistently been lauded as one of the healthiest diets, with a long list of proven health benefits and a reputation for …

11 Dirty Movies On Netflix That Actually Tell A Good Story

We're currently living in a truly golden digital age, ladies and gentlemen. One where filth, raunchiness, sauciness, and unadulterated erotica is but …

Film Festivals

7 Scientifically-Backed Ways to Boost Your Metabolism

“Unfortunately, there’s no spigot you can turn on to flush excess calories out of your fat stores” and speed up your metabolism, says Gabriele …

14 Tempeh Recipes That Prove It's More Delicious Than Tofu

Unlike other vegetarian protein sources, tempeh hasn't really had its viral moment yet. That might be because it's slightly more mysterious than its …

These Are the 8 Types of Friends You Need in Your Life

Do your friends sometimes disappoint you? Ever feel like there is something missing in your relationships? You’re not alone.<p>Tom Rath and the Gallup …

This Coconut Curry Chicken & Rice Cooks in One Pan

When you don't have a ton of time to dedicate to cooking a main dish and sides for dinner, a one-pan meal is the perfect solution. In this case, …