Lisa Rose

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10 Amazing foods to help you beat dangerous belly fat

To measure your middle, stand and place a tape measure around your waist just above your hipbones. Measure after you breathe out. Women should be …

Nutrition
Holistic Medicine
Nutrition
Nutrition

10 Foods You Need to Lose Weight in 2018

1. Stock Your Fridge for Weight Loss Success<p>The journey of losing weight starts in your kitchen, and the first step is to remove all refined, sugary …

Nutrition

15 Amazing Foods For Weight Loss : Nutritionist Choice

What’s the healthiest vegetable on the planet? If you said kale, you would be wrong. According to research published by the U.S. Centers for Disease …

Nutrition

10 Best Foods You Can Eat as Much of as You Want and Not Gain Weight

Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods …

Nutrition
Nutrition

Top 10 Amazing Vegetables on The Planet For Weight Loss

Everyone wants to look good and attain a perfect body shape. Losing some extra pounds from your body is necessary if you want to stay fit and healthy …

Weight Loss

Do You *Really* Need to Wash Fruit Before You Eat It?

It's literally just running it under tap water for two seconds. What does that do?!?!<p>Between your mom and the Food and Drug Administration, at least a few people have probably told you to always wash your fruits and vegetables so you don't ingest filthy germs when you eat them.<p>But I have to admit, …

E.coli

Stretching Plays a Surprisingly Important Role in Weight Loss And Exercise. Here's How

It's not just a cool down.<p>There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery …

Exercise

Tomato Toast is the New Avocado, and We Can't Get Enough

Nine mouthwatering recipes you won't want to miss out on.<p>Not that we're trying to jinx it, but it seems like the avocado toast craze is finally …

Breakfast

Scientists accidentally discover drug that may stop weight gain

Scientists have accidentally discovered a drug that could let you eat as much as you want without gaining weight.<p>The team at Yale University were …

Immune System

I went from sedentary academic to 100-mile marathon runner—thanks to the science of self-control

Most people have days they’ll never forget. For me, that day is April 26, 2011.<p>It was my first time appearing on National Public Radio. As part of the program <i>All Things Considered</i>, host Michele Norris interviewed me about my research that suggested increasing narcissism in pop music lyrics. Michele …

Self Control

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

Breakfast

6 Foods to Stop Eating Immediately For Lose Weight

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the ax — …

Nutrition

15 Best Foods that Burn More Calories than They Contain : Weight Loss

In a perfect world, everything we eat would taste delicious, be super-convenient, and offer plenty of nutritional benefits. But do such foods exist in the real world? They certainly do -- and hard-to-find specialty foods need not apply. These 10 nutritionists' favorites are versatile and delicious, …

Nutrition

Try This Amazing Diet Plan To Lose Weight As Well As Belly Fat :Top 10 Days

Have you ever thought of losing weight by following a diet regime for a couple of days and feel considerable results? So you should surely read the …

Nutrition

10 Foods Never to Eat if You Want to Lose Weight

Losing weight can seem like an uphill slog at times. It doesn’t help that food companies use targeted marketing and packaging to make unhealthy foods …

Nutrition
Nutrition

6 Foods To Stop Eating For Quick Weight Loss

Lots of experts say it's stupid to forbid yourself from eating certain foods — that denying yourself something you really want to eat can ultimately …

Nutrition

7 Foods to Stop Eating Immediately For Weight Loss

The web is overflowed away with the cons of eating junk food for health and tons of people’s are getting hospitalized every year just because of …

Digestion

10 Best Yoga Poses for Fast Weight Loss & Flat Stomach

1. Crescent<p>Stand straight and keep feet together, arms at sides and toes forward. Breathe in and raise both arms overhead. Reach all fingertips in …

Yoga

10 High-Protein Foods You Should Eat After Your Workout

Eating after you exercise is almost as crucial as the workout itself. Eating protein after exercising helps your muscles recover and grow and ensures …

7 Foods to Stop Eating Immediately For Weight Loss

The web is overflowed away with the cons of eating junk food for health and tons of people’s are getting hospitalized every year just because of …

Nutrition

10 Best Diet Foods for Weight Loss

People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight …

Nutrition

10 Best Diet Foods for Weight Loss

People should buy nutrient-dense foods if they are trying to lose weight. Foods that provide protein and fiber could be especially helpful for weight …

10 Foods To Stop Eating To Lose Weight

It takes a lot of effort to lose excess weight, right? However, despite dieting and exercising when excess fat refuses to leave the body, you wonder …

Nutrition

15 Best Friendly Foods on The Planet For Weight Loss

Fiber packed foods are a great way to fill up and control hunger, mange blood glucose levels, and promote gastrointestinal health," says Katherine …

Nutrition