Lisa L. O'Neil

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Homemade Probiotics!

Made for kefir-lovers by kefir-lovers, KEFIRKO takes the mess out of making this beneficial probiotic at home! Adapted to the beverage’s very …

A Passion for Now: How 10 Minutes Will Improve Your Work and Your Life | Inc.com

There's only one thing that we all have in common: No matter our social status, job, emotional state, or geographical location, we are all alive right now. Our work happens now. The toughest negotiations happen now. The best moments of our lives happen now.<p>But we have the damnedest time actually</i> …

Mindfulness

9to5 Guide: Hello, new iPhone / iPod owner! Here are the best accessories to buy right away

There are few things better than finding a new iPhone or iPod under your tree on Christmas Day. If you received an iPod, you’ll find enough in Apple’s box to start enjoying music, videos, and/or apps right away. iPhone users get all of those great features plus cellular telephone and Internet …

Beginner's guide: How to set up and start using your new iPhone

Whether you just bought the brand new iPhone X, the iPhone 8, or an older version of Apple's flagship phone, there are a few steps you have to take …

If You’re Too Busy to Meditate, Read This

This morning, like every morning, I sat cross-legged on a cushion on the floor, rested my hands on my knees, closed my eyes, and did nothing but breathe for 20 minutes.<p>People say the hardest part about meditating is finding the time to meditate. This makes sense: who these days has time to do …

How to Be in the Present | Pick the Brain | Motivation and Self Improvement

<i>‘Consider your thoughts like a dog passing by’</i><p>Be in the present. I’m sure you have encountered this statement at several occasions but how do we just …

The 7 Books Every Spiritual Person Needs to Read

We all want to lead more meaningful lives. Discover the profound texts that inspired Phil Jackson, coauthor of Eleven Rings: The Soul of Success. …

Best iPhone and iPad apps of November

November is winding down and the dust is settling from Black Friday insanity, so it's time to look back on the month and all of the great new apps …

5 Yoga Poses To Help Alleviate Anxiety

Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low …

Start Living Life to the Fullest: Powerful Phrases to Inspire you to Spiritual Greatness

I have selected 75 phrases that have had a profound impact in my life throughout the years. It is my sincere hope that they will deeply inspire you to reach a higher level of awareness and lasting fulfillment in your life in all the realms. May you surrender to the ecstasy of pure being and the …

Spirituality

Mindfulness Meditation for Beginners & Intermediates

Displaying 1 - 9 of 48 entries.<p>Posted on March 25, 2018 at 3:01 am<p>By Krishna Heffernan<p>Mindfulness meditation is a new age <b>anger management</b>, …

Meditation

The Best Foods to Avoid Getting Sick

With the temperatures fluctuating outside, it looks like it is officially cold season! ABC News reports that adults get three colds on average per …

CALM

Apple iPhone 6 review: iPhone 6 sets the smartphone bar - CNET

<b>The Good</b> The iPhone 6 delivers a spacious, crisp 4.7-inch screen, improved wireless speeds, better camera autofocus, and bumped-up storage capacities to 128GB at the top end. iOS remains a top-notch mobile operating system with an excellent ecosystem of apps, and Apple Pay is a smooth, secure …

Mobile Technology

How to Meditate Standing Up

There are two modes of Son Buddhist meditation: "Son in the midst of stillness" and "Son in the midst of commotion." I like to refer to them as simply the "quiet" and "active" modes of meditation. Quiet meditation commonly refers to traditional seated meditation but includes any meditative form …

5 Reasons to Practice Mindfulness in 2015

Of all the ancient and modern practices designed to wake us up, why has the simple practice of Mindfulness and Mindful Meditation arrived at the forefront of our cultural sensibility?<p>Why is it taking hold so strongly in our American healthcare, academic and business institutions? What makes …

Mindfulness

Ayurvedic Detox Techniques for Fall

Fall is a season of transition, perfect for a gentle detox to reset body and mind and prime your system for winter wellness.<p>325<p>SHARES<p>Detoxing in the …

Can Mindfulness Rewire Our Brains?

One of the most revolutionary and empowering insights coming from cutting-edge neuroscience is the fact that we can change our brains by thinking different thoughts. In her enlightening book, <i>Train Your Mind, Change Your Brain</i>, Sharon Begley explains that the paradigm in the scientific community for …

Mindfulness

5 gorgeous iPhone apps with surprising designs and amazing visuals

When thousands of paid apps are added to Apple’s App Store every week, presentation becomes a vital tool for success. If a customer is going to spend …

Cruise news: Independence of the Seas sailed from Southampton with broken propeller for THREE years

Cruise ship Independence of the Seas was operating on only two out its three propellers for much of the four years she spent sailing from …

Fort Lauderdale

Do we really need all those endless updates to iTunes?

Leave a product alone for a year and people – even those who love it – assume it’s been forgotten<p>“What’s happened to the song list?” Complaints of that sort have been loud and long since Apple updated iTunes in October. The new version is officially iTunes 12 – though there have been so many …

Apple Watch's high-priced fashion focus on the mark, survey says

Despite recent developments, the wearables space is still in its early stages in terms of mainstream adoption. The Apple Watch is expected to change …

Why You Need a Restorative Yoga Practice This Winter

A restorative yoga practice can help you rest, reflect, and refresh this holiday season. Here's how.<p>540<p>SHARES<p>The Importance of Recovery Time In Your …

An Amazing Bedtime Yoga Routine to Help You Sleep

If you have a hard time dozing off at night—or just need a way to unwind before bed—these poses will work out the kinks in your body and calm your …

Deepak Chopra's 4-Step Mindful Practice to Enrich Your Life

Find what you seek and come to a deeper understanding of your purpose with these tips from mind-body medicine pioneer and author Deepak Chopra, MD.<p>216<p>…

Healing Heartbreak: A Yoga Practice to Get Through Grief

Move through and beyond loss with a practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the …

5 Habits That Will Boost Your Happiness and Inner Peace

Set your soul free by adopting these five habits; they are the building blocks of happiness and greater inner peace.<p><b>1. Spend your energy on things within your control.</b><p>Let go of things you can't control -- like the weather, the bus being late, the behavior of others, traffic and long queues, the …

Happiness

Alexandria Crow’s Meditation for Anxiety

Not drugs, therapy, or even asana quieted this yoga teacher’s anxiety. Get the trick that worked.<p>11<p>SHARES<p>I started the physical practice of yoga as a …

Your Brain On: Meditation

Meditation is the new yoga. <b>Katy Perry</b> does it. So does <b>Oprah</b>. The only thing this trend’s missing is a super-pricey brand of clothing designed to …