AvatarLisa Fitz2 days agoIf You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing InsteadWell+Good - Jessica EstradaIf you've ever had a muscle knot in your mid-back between your shoulder blades, you know it's the worst. And in some cases, no amount of stretching, …
AvatarLisa Fitz5 days ago3 Exercises for a Smaller Waist That Trainers Swear ByEat This, Not That! - Desirée OThese trainer-backed moves will give you a smaller waist, so check them out. There's a good chance that you want stronger abs so that you can prevent …
AvatarLisa FitzAug 1Why Your Balance Gets Worse With Age and What to Do About Itlivestrong.com - Jaime OsnatoFeeling a wee bit wobbly on your feet as you age? You're not alone. Balance-related issues are one of the most common health complaints among older …
AvatarLisa FitzAug 1Get Rid of a Sagging Lower Belly With This Fat-melting Routine, Trainer SaysEat This, Not That! - Desirée OIt's time to torch fat, tone up, and define your abs. Ready to lose that saggy lower belly? Excess fat can be incredibly frustrating to deal with, and …
AvatarLisa FitzThis 10-Minute Workout Will Get Rid of Your Belly Overhang, Trainer SaysEat This, Not That! - Alexa MellardoKick unwanted belly fat to the curb, and achieve those toned ab muscles you long for. Are you getting fed up with that unwanted belly fat that's …
AvatarLisa FitzThis 15-Minute Workout Will Blast Your Beer Gut Fast, Trainer SaysEat This, Not That! - Tim Liu, C.S.C.S.Kiss that dreaded beer gut goodbye for good. You're trying to squeeze into a tighter pair of pants, and that dreaded beer belly strikes again. Ugh. You …
